Are you ready to kickstart your fitness journey and achieve remarkable results in just six weeks? Join our transformative 6-Week Challenge, where we'll guide and support you every step of the way towards becoming your best self. Krush it typically hosts 4 Group Challenges per year. However, the Challenge can be done individually at anytime.
The 6-Week Challenge is an intensive program designed to accelerate your fitness and nutrition knowledge, allowing you to progress quickly towards you overall health and nutrition goals. Led by certified Personal Trainer Kelly Okrainec, this challenge combines personalized training, nutrition guidance, and unwavering motivation to propel you towards success.
6-Week Challenge
Workouts: In-Person will receive 18 class credits for the duration of the six weeks, while the Online participant will receive 3 custom workouts per week. These workouts are designed to maximize your results and keep you motivated throughout the challenge.
Macro-Based Meal Plan: Proper nutrition is a crucial component of your success. With our macro-based meal plan, you'll receive a custom meal plan that aligns with your fitness goals, dietary preferences, and activity level.
Online Support: Stay connected through the Krush it App, where you'll have access to support, progress tracking, and weekly check-ins with Kelly. We're here to ensure you stay on track and celebrate every milestone.
Transformation and Celebration: The 6-Week Challenge is all about celebrating your non-scale victories, from increased energy levels to improved strength and confidence. We'll focus on progress, not perfection, and empower you to embrace your journey. The InBody Body Composition scans will give you a more in-depth look at stats such as body fat percentage, BMR, etc.
Program Highlights
Invest in Yourself
We believe that investing in yourself is the most rewarding decision you can make. The 6-Week Challenge is a commitment to your well-being, and we're here to provide the tools and guidance you need to thrive.
Pricing
Online: 3 custom workouts/week, personalized macro-based meal plan, before & after InBody Body Composition Scans with full explanation, full guidance and continued support from Coach Kelly, progress tracking, full results summary with recommended plan of action commencing the 6 weeks, all done through Krush it App.
$425 +tax
In-Person: 18 Group Fitness Class Credits, personalized macro-based meal plan, before & after InBody Body Composition Scans with full explanation, full guidance and continued support from Coach Kelly, progress tracking, full results summary with recommended plan of action commencing the 6 weeks, all done through Krush it App.
$425 +tax
Embrace a Journey of Growth and Success
Join the Krush It With Kelly Community
Ready to start your fitness journey with us? Book a free 15-minute consultation with Kelly or leave your email, and she'll personally reach out to schedule a consultation. Discover the personalized training, online coaching, and support you need to crush your goals.
Remember, it's not just about the destination; it's about enjoying the journey and celebrating every victory along the way. Let's Krush It together!