Workouts: In-Person will receive 18 Group Fitness Class Credits for the duration of the six weeks, Online participant will receive 3 custom workouts per week, and Hybrid will receive 10 Group Fitness Class Credits and 2 custom home or gym workouts. These workouts are designed to maximize your results and keep you motivated throughout the challenge.

Macro-Based Meal Plan: Proper nutrition is a crucial component of your success. You will receive a custom meal plan that aligns with your fitness goals, dietary preferences, and activity level all accessible and tracked through the Krush it App.

Support: Everythingis conveniently managed through the Krush it App. Kelly will track your measurements, help you upload progress photos, and provide weekly comparative check-ins reviewing key areas such as your steps, caloric intake vs. output, and overall progress. All communication and coaching support take place directly through the app, making it easy to stay connected. Kelly will be there every step of the way to provide guidance, accountability, and motivation to help you stay on track and reach your goals.

Transformation and Celebration: The 6-Week Challenge is all about celebrating your scale AND non-scale victories, from increased energy levels to improved strength and confidence. We'll focus on progress, not perfection, and empower you to embrace your journey. The InBody Body Composition scans will give you a more in-depth look at stats such as body fat percentage, BMR, muscle mass, etc.